Celebrating traditions with friends and family is what makes the holiday season merry and bright. However, the hustle and bustle of the holidays can quickly put a damper on your spirits. To help overcome unwanted stress, it’s important to understand how it affects the body. Keep reading for insight on the science of stress and consider the tips below to stay relaxed and refreshed during the holiday season.
Between the mad dash of finding the perfect gift and floods of seasonal parties, it can be a challenge to remain merry and bright during the holiday season. Over extending time and energy is a common mistake people make during the holidays, and the resulting stress can cause fatigue and irritability. Check out these seven stress reducers to ensure that the most wonderful time of the year stays that way.