Burke Williams Blog

Tips to Stay Stress-Free During the Holidays!

Posted by Heidi on Nov 27, 2017

Celebrating traditions with friends and family is what makes the holiday season merry and bright. However, the hustle and bustle of the holidays can quickly put a damper on your spirits. To help overcome unwanted stress, it’s important to understand how it affects the body. Keep reading for insight on the science of stress and consider the tips below to stay relaxed and refreshed during the holiday season.

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Skip Stress This Fall by Indulging in a Spa Day 

Posted by Heidi on Sep 29, 2017

Back to school season is in full swing and Q4 is quickly approaching! If the daily grind is becoming stressful and life seems to be moving too quickly, consider a spa day this fall to relax, renew, and revitalize. A perfect precursor to the holidays ahead, a spa day treats the mind, body and spirit, offering luxurious relaxation that can assist with a variety of stress-related issues. Whether indulging in a relaxing massage or targeting sore muscles with a deep tissue approach, a day at the spa can benefit your immune system, muscles, and spirit. We’ve rounded up three reasons why reducing stress is an important part of health and wellness, so take time for yourself this fall and indulge in a spa day!

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Your Black Friday Recovery Plan

Posted by support on Nov 20, 2012

It’s here! Time to enjoy a magnificent feast with your loved ones, take advantage of a few extra days off and prepare to shop at the crack of dawn to snag the best deals for those on your holiday shopping list. Are your days off starting to sound less luxurious than planned? We thought so …

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