Celebrating traditions with friends and family is what makes the holiday season merry and bright. However, the hustle and bustle of the holidays can quickly put a damper on your spirits. To help overcome unwanted stress, it’s important to understand how it affects the body. Keep reading for insight on the science of stress and consider the tips below to stay relaxed and refreshed during the holiday season.
With the holiday season right upon us it is easy to become overwhelmed and overlook how special this time of year truly is. We should not forget to celebrate what really matters: our family and friends, acts of kindness, health, and gratitude. I've been known to be a crazed-gift giver always trying to outdo myself from the year-to-year, but this time around I am taking it down a notch. I still have every intention of absolutely spoiling everyone I know with thoughtful gifts, however this year the theme is pampering and I'm giving the gift of rejuvenation!