Tis the season for last minute shopping! If you’re looking for the perfect gift for the spa lover in your life, consider filling their stocking with items to help them relax and revitalize. Relaxation is an important part of health & wellness, and giving the gift of tranquility offers the ultimate holiday cheer while healing the mind, body, and spirit. From the luxurious escape of a spa day to at-home relaxation tips, check out the options below to help your loved ones unwind over the holidays and feel renewed for 2018.
Celebrating traditions with friends and family is what makes the holiday season merry and bright. However, the hustle and bustle of the holidays can quickly put a damper on your spirits. To help overcome unwanted stress, it’s important to understand how it affects the body. Keep reading for insight on the science of stress and consider the tips below to stay relaxed and refreshed during the holiday season.