
We’ve all been there. The alarm sounds in the wee hours of the morning and you open your eyes to see running shoes and workout clothes resting neatly by your bedside. Yet instead of bounding out of bed and into your active wear, you hit the snooze button. Whether it’s the intimidation of making the trek to the gym or overall fatigue, many people succumb to the convenience of the button (sometimes several times). However, committing to a simple morning workout routine yields multiple health and wellness benefits.




Facials are more than a skin treatment; they’re a beauty ritual. They can be a soothing, solitary escape or an excuse to gather with friends and indulge in a night of pampering. However, pricey creams can quickly sabotage the physical and spiritual benefits of a facial. When cruising the beauty aisle avoid the temptation to purchase an expensive kit and consider trying one of these DIY options. Many of the ingredients can be found in your kitchen, making them convenient, affordable and a perfect element for beauty rituals.
